Top Tips To BUILD Collagen (And AVOID Thin Aging Skin) | Dr. Tony Young
Embrace Bone Broth: Simmering bones and connective tissues releases collagen peptides, readily absorbed by your body. Sip on bone broth or incorporate it into soups and stews.
Amino Acid Trio: Proline, glycine, and lysine are the building blocks of collagen. Consume protein-rich foods like fish, chicken, eggs, beans, and nuts to ensure adequate intake.
Antioxidant Power: Fruits and vegetables rich in antioxidants like beta-carotene and vitamin E help protect collagen from free radical damage. Think carrots, sweet potatoes, tomatoes, and spinach.
Lifestyle:
Sun’s Out, SPF On: UV rays break down collagen, so daily sunscreen application is non-negotiable. Choose a broad-spectrum SPF 30 or higher sunscreen for optimal protection.
Sleep Tight: Collagen production peaks during sleep. Aim for 7-8 hours of quality sleep each night to give your body a chance to rebuild.
Move Your Body: Regular exercise stimulates collagen production and improves blood flow to your skin. Choose activities you enjoy, like brisk walking, swimming, or yoga.
Manage Stress: Chronic stress can take a toll on collagen levels. Practice stress-relieving techniques like meditation, yoga, or deep breathing.
Sugar Savvy: Limit sugary foods and drinks. Sugar spikes inflammation, which can damage collagen. Opt for natural sweeteners like honey or fruits.
Supplement Smart: Consider collagen supplements, especially if you have dietary restrictions or deficiencies. Choose reputable brands and consult your doctor before taking any supplements.
Remember, consistency is key! By incorporating these tips into your daily routine, you can support healthy collagen production and enjoy a more youthful appearance and stronger body.