Complete Oral Detox Routine With Yogic Techniques | Detox Your Mouth And Teeth | Dr. Hansaji

• Tongue scraping: Your tongue harbors a lot of bacteria, and scraping it gently with a tongue scraper can help remove them. This can improve your breath and taste sensation. Be gentle, though, as scraping too hard can irritate your tongue.Opens in a new windowamazon.comTongue scraping
• Oil pulling: This ancient Ayurvedic practice involves swishing oil in your mouth for 15-20 minutes. While the research on its effectiveness is mixed, some people find it helpful for reducing bad breath and plaque. Coconut oil is a popular choice for oil pulling.Opens in a new windowmadewholenutrition.comOil pulling
• Green tea rinse: Green tea has antibacterial properties that may help reduce oral bacteria. After brewing green tea, let it cool and swish it around in your mouth for a minute before spitting it out.Opens in a new windowafro-shop.czGreen tea rinse
• Baking soda rinse: Baking soda can neutralize acid in your mouth, which can help prevent cavities. Mix a teaspoon of baking soda with a glass of warm water and swish it around for a minute before spitting it out.Opens in a new windowwww.colgate.comBaking soda rinse
• Probiotics: Probiotics are live bacteria that can benefit your gut health, and some research suggests they may also improve oral health. You can get probiotics from fermented foods like yogurt or sauerkraut, or take probiotic supplements.Opens in a new windowamazon.comProbiotics

It’s important to remember that these techniques are not a substitute for regular brushing and flossing. Brushing your teeth twice a day and flossing once a day are the most important things you can do for your oral health. See your dentist regularly for checkups and cleanings.

Remember, while these techniques may offer some benefits, they are not a magic bullet for oral health. Brushing twice a day, flossing once a day, and seeing your dentist regularly are still the most important things you can do to keep your mouth healthy.