High Protein Snack Ideas! Low Carb, Keto Friendly and Low Calorie
Hardboiled eggs
Greek yogurt: A good source of protein and calcium, with about 20 grams of protein per 7-ounce container. Top it with fruit, granola, or nuts for added flavor and nutrients.Opens in a new windowbonappetit.com
Greek yogurt
Cottage cheese: A versatile snack that can be enjoyed sweet or savory. It is a good source of protein and calcium, with about 14 grams of protein per half-cup serving. Top it with fruit, vegetables, or herbs.Opens in a new windowwikipedia.org
Cottage cheese
Jerky: A good source of protein and iron, with about 9 grams of protein per 1-ounce serving. Choose jerky made from lean meats like turkey or chicken.Opens in a new windowwww.allrecipes.com
Jerky
Trail mix: A blend of nuts, seeds, and dried fruit that is a good source of protein, healthy fats, and fiber. Choose a trail mix that is low in added sugar and salt.Opens in a new windowtherecipecritic.com
Trail mix
Edamame: A good source of plant-based protein, with about 17 grams of protein per cup. Enjoy them steamed, roasted, or boiled.Opens in a new windoweatingbirdfood.com
Edamame
Beef sticks: A convenient and portable snack that is a good source of protein, with about 8 grams of protein per stick. Choose beef sticks that are low in sodium and fat.Opens in a new windowskoglundmeats.com
Beef sticks
Protein smoothie: A quick and easy way to get a dose of protein. Blend together Greek yogurt, protein powder, fruit, and vegetables.Opens in a new windowjoyfoodsunshine.com
Protein smoothie
Peanut butter and apple slices: A classic combination that is a good source of protein and healthy fats. Choose natural peanut butter that is low in added sugar and sodium.Opens in a new windowwww.eatingwell.com
Peanut butter and apple slices
Celery sticks with cream cheese: A simple and satisfying snack that is a good source of protein and calcium. Choose low-fat cream cheese to keep the calorie count down.Opens in a new windowwww.plainchicken.com
Celery sticks with cream cheese
These are just a few ideas to get you started. There are many other high-protein snacks that you can enjoy. Be sure to choose snacks that are also low in sugar, unhealthy fats, and sodium.