Stress and the Mind-Body Connection: How to Build Resilience

Our day-to-day lives have become very stressful. There are increasing work demands, technology has blurred our work-life balance ratio, and we’re all multitasking. So I think we all need to be empowered with understanding that this takes a toll on us emotionally and physically. And so it’s important for us to learn how to promote our own health, wellness, and recovery.

Baptist Health South Florida, Healthcare That Cares]