Top 7 Foods for Getting Rid of Leaky Gut | Dr. Josh Axe
Fermented Foods: Kefir, kimchi, sauerkraut, and other fermented products are rich in probiotics, the good bacteria that contribute to a healthy gut microbiome.
Fatty Fish: Salmon, tuna, and herring are packed with omega-3 fatty acids, which have anti-inflammatory properties that can benefit gut health.
Leafy Green Vegetables: These are a source of fiber, which helps nourish the gut microbiome and promote healthy digestion.
Colorful Fruits: Like berries and cherries, these provide antioxidants that may help reduce inflammation.
Healthy Fats: Avocados, nuts, and seeds are rich in healthy fats that can aid nutrient absorption and support gut health.
Low-Sugar Yogurt: Opt for plain yogurt with live and active cultures to get a probiotic boost.
Remember, these are dietary inclusions, and a leaky gut might benefit from a more comprehensive approach. Consider consulting a doctor or registered dietitian for a personalized plan that may also include eliminating foods that trigger inflammation or digestive issues.