The Top Foods To Eat For Survival Are… | Dr. William Li

1. Beans and Lentils: An excellent source of protein and fiber, beans and lentils are shelf-stable for long periods. They are also versatile and can be added to soups, stews, or eaten on their own.Opens in a new windowchevron_rightloveandlemons.comLentils
2. Dried Fruits: Packed with vitamins, minerals, and antioxidants, dried fruits are a great source of energy and can be easily stored. Just be mindful of portion sizes as they can be high in sugar.Opens in a new windowwikipedia.orgDried fruits
3. Nuts and Nut Butters: Nuts and nut butters are a good source of protein, healthy fats, and fiber. They are also calorie-dense, making them a good choice for providing sustained energy. Choose unsalted varieties for long-term storage.Opens in a new windowchevron_rightrunnersworld.comNut butters
4. Canned Fish: Canned fish, like tuna, salmon, or sardines, is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. Look for varieties packed in water for lower sodium intake.Opens in a new windowwww.foodandwine.comCanned fish
5. Whole Grains: Whole grains like oats, brown rice, and quinoa provide sustained energy due to their complex carbohydrates and fiber content. They can also help you feel fuller for longer.Opens in a new windowchevron_rightrecipetineats.comBrown rice
6. Dried Vegetables: While not as exciting as fresh vegetables, dried vegetables are a good source of vitamins, minerals, and fiber and have a long shelf life. They can be rehydrated for use in soups, stews or eaten on their own.Opens in a new windowamazon.comDried vegetables
7. Seeds: Packed with protein, healthy fats, fiber, vitamins, and minerals, seeds are a nutritious and shelf-stable addition to your survival food storage. Chia seeds, flaxseeds, and pumpkin seeds are all good options.Opens in a new windowchevron_rightbbcgoodfood.comPumpkin seeds

Remember, a well-balanced diet is key for survival. While these foods will provide essential nutrients, it’s important to incorporate a variety of options whenever possible.