How To (Properly) Use Cannabis For Sleep – Sleep Doctor Explains

By rjoachim | April 19, 2024
Possible benefits: Some studies suggest marijuana may help people fall asleep faster, especially for those with chronic pain, anxiety, or PTSD. Sleep Foundation: https://www.sleepfoundation.org/sleep-aids/cannabis-and-sleep
Possible drawbacks: Research is still underway, and marijuana use may disrupt sleep cycles in some people. Long term use is also not well understood. Additionally, marijuana is illegal in some places. WebMD: [invalid URL removed]
Before considering marijuana for sleep, it’s important to talk to a doctor. They can help you weigh the risks and benefits and recommend other options if appropriate.
Here are some resources that discuss general sleep hygiene habits:
National Sleep Foundation:
Mayo Clinic
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