My Favorite Tips for Better Sleep [Dolphin Chronotype]
The dolphin chronotype is one of four sleep chronotypes developed by Dr. Michael Breus in his book The Power of When. People with this chronotype tend to be light sleepers who have difficulty falling asleep and staying asleep . They are often described as insomniacs and can be easily disturbed by noise or other stimuli in their environment.
Person sleeping fitfullypen_spark
Here are some of the characteristics of the dolphin chronotype:
- Light sleepers: Prone to insomnia and easily disturbed by surrounding noises.
- Inconsistent sleep schedule: May go to bed late and wake up early, but still feel tired.
- Anxious mind: May ruminate on worries and anxieties, making it difficult to relax and fall asleep.
- Detail-oriented: Intelligent and analytical thinkers who may overthink things.
- Peak productivity in mid-morning: Despite sleep difficulties, dolphins are most productive between 10 am and 2 pm.
While the dolphin chronotype can be challenging, there are ways to improve sleep quality. Here are some tips:
- Stick to a consistent sleep schedule, even on weekends.
- Create a relaxing bedtime routine that helps you wind down before bed.
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine and alcohol before bed.
- Get regular exercise, but not too close to bedtime.
- See a doctor if you have chronic insomnia.