Never Have Trouble Eating Healthy Veggies Again! 10 Easy Ways to Add 5 a Day to a Mediterranean Diet
Green vegetables:Leafy greens like spinach, kale, and collard greens are packed with vitamins A, C, and K, as well as fiber and folate.pen_spark
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Collard greens
Red and orange vegetables:Bell peppers, carrots, and sweet potatoes are rich in beta-carotene, which your body converts into vitamin A. They are also good sources of vitamin C and antioxidants.
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Sweet potatoes
Yellow vegetables:Winter squash and corn are good sources of vitamins A and C, as well as fiber and potassium. Opens in a new window ohmyveggies.com
Winter squash
Purple and blue vegetables:Eggplant and purple cabbage contain anthocyanins, which are antioxidants that may help protect your cells from damage. Opens in a new window
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Purple cabbage
By Function: Vegetables can be broadly categorized based on their main function:
Cruciferous vegetables:Broccoli, cauliflower, and Brussels sprouts are high in fiber and contain compounds that may help reduce the risk of cancer. Opens in a new window
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Brussels sprouts
Allium vegetables:Onions, garlic, and leeks contain sulfur-containing compounds that may help boost your immune system and improve heart health. Opens in a new window
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Onions
Starchy vegetables: Corn, potatoes, and peas are a good source of complex carbohydrates, which provide your body with energy.