3 Easy Tips to Ease Anxiety in Perimenopause
Opens in a new window health.clevelandclinic.org
Exercise
Get enough sleep. When you’re well-rested, you’re better able to cope with stress and anxiety. Aim for seven to eight hours of sleep each night.
Relaxation techniques.There are a number of relaxation techniques that can help to ease anxiety, such as deep breathing, yoga, and meditation. Opens in a new window www.healthline.com
Meditation
Eat a healthy diet. Eating a healthy diet can help to improve your mood and reduce stress. Focus on eating plenty of fruits, vegetables, and whole grains.
Limit caffeine and alcohol. Caffeine and alcohol can both worsen anxiety symptoms.
Talk to a therapist. A therapist can help you to develop coping mechanisms for dealing with anxiety.
If your anxiety is severe, your doctor may also recommend medication.
Here are some additional tips that may be helpful:
Keep a journal. This can help you to identify your triggers and track your progress.
Join a support group. Talking to other women who are going through perimenopause can be very helpful.
Educate yourself about perimenopause. The more you know about what’s happening to your body, the better equipped you will be to cope with the changes.
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