12 Best Foods for Skin, Hair & Nails | Glowy & Healthy Skin & Hair | Evidence Based
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Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are all important for healthy skin and hair. Here are some specific examples:
Tomatoes:Tomatoes are a great source of vitamin C and lycopene, an antioxidant that can help protect your skin from sun damage . Opens in a new window www.healthline.com
Tomatoes
Citrus fruits: Citrus fruits, like oranges, grapefruits, and lemons, are also a good source of vitamin C, which is important for collagen production. Collagen is a protein that helps keep your skin looking plump and youthful.
Leafy green vegetables: Leafy green vegetables, like spinach and kale, are a good source of vitamins A, C, and K, as well as iron and folate. These nutrients are all important for healthy hair growth.
Nuts and Seeds: Nuts and seeds are a good source of protein, healthy fats, vitamins, and minerals. They can help to keep your skin and hair healthy. Here are some examples:
Walnuts: Walnuts are a good source of omega-3 fatty acids, biotin, and vitamin E. Biotin is a B vitamin that is important for hair growth, and vitamin E is an antioxidant that can help protect your skin from damage.
Almonds: Almonds are a good source of vitamin E, protein, and healthy fats.
Eggs: Eggs are a good source of protein, biotin, and healthy fats. Biotin is important for hair growth, and protein is important for maintaining the health of your skin, hair, and nails.
Beans and Lentils: Beans and lentils are a good source of protein, iron, and zinc. These nutrients are all important for healthy hair growth.
By incorporating these healthy foods into your diet, you can help to nourish your skin and hair from the inside out.
It’s also important to note that drinking plenty of water is essential for healthy skin and hair. Water helps to keep your skin hydrated and can also help to flush out toxins.