4 Surprising Ways to Speed up Muscle Growth By rjoachim | May 6, 2024 Strength training: Focus on compound exercises that work multiple muscle groups at once. Think squats, deadlifts, presses, and rows. Aim for 2-3 sessions per week, challenging yourself with heavier weights as you get stronger.Diet: Eat enough calories to be in a surplus (consume more than you burn). Up your protein intake to 0.8-1 gram per pound of bodyweight daily for building muscle. Don’t skimp on healthy fats and complex carbs either. Facebook Posted in Health & Wellness and tagged complex carbs, Muscle Growth, protein intakes, squats, weights