Denise Austin’s Tank Top Arms | 5-MIN
Light cardio: Jumping jacks, jump rope, jogging on the spot (5 minutes)
Arm circles (forward and backward) x 10-15 repetitions
Strength Workout:
Round 1 (repeat 3 times):
Bicep Curls:2 sets of 10-12 repetitions (you can use dumbbells, barbells, or resistance bands)
www.verywellfit.com
Bicep curls
Tricep Dips:2 sets of 10-12 repetitions (use a chair, bench, or dip bar) www.verywellfit.com
Tricep dips
Lateral Raises:2 sets of 10-12 repetitions (use dumbbells or resistance bands) weighttraining.guide
Lateral raises
Round 2 (repeat 3 times):
Push-ups:2 sets of as many repetitions as possible with good form (modify on your knees if needed) Opens in a new window fitnesseducation.edu.au
Pushup
Overhead press:2 sets of 10-12 repetitions (use dumbbells or barbell) weighttraining.guide
Overhead press
Arnold Press:2 sets of 10-12 repetitions (use dumbbells) menshealth.com
Arnold press
Cool-down (5-10 minutes):
Static stretches for major muscle groups involved (hold each stretch for 15-30 seconds)
Here are some additional tips:
Choose a weight that challenges you for the last 2-3 repetitions of each set.
Maintain proper form throughout the exercises to avoid injury.
Focus on controlled movements and squeezing the target muscles.
Rest for 30-60 seconds between sets and 1-2 minutes between rounds.
Allow yourself at least one rest day in between workouts to allow your muscles to recover.
You can find many variations of tank top arm workouts online and in fitness apps. There are also video tutorials available that demonstrate proper form for each exercise. You can adjust this sample workout based on your fitness level and goals. If you have any injuries or limitations, it’s always best to consult with a doctor or certified personal trainer before starting any new exercise program.