10 Best Swiss Ball Exercises (Basic) – Ask Doctor Jo

A Swiss ball is very unstable and even sitting on the ball can be challenging, so make sure you are in a safe environment and have someone with you to hold the ball the first few times you try it. Once you have mastered these basic Swiss ball exercises, you may want to check out some more advanced Swiss ball exercises here: https://www.youtube.com/watch?v=QTV7y…