8 Herbs to Protect Eyes and Repair Vision
Eyebright:This herb has a long history of use in Europe for eye irritation and conjunctivitis. It’s available in teas, eyewashes, and tinctures.
healthline.com
Eyebright herb
Bilberry:Bilberries are rich in anthocyanins, which are antioxidants that may help protect the eyes from damage caused by free radicals. They are also believed to improve night vision. Bilberry is typically found in capsules or supplements. www.herb-pharm.com
Bilberry herb
Lutein and Zeaxanthin: These are carotenoids found in marigolds and some other plants. They are concentrated in the macula, the part of the eye responsible for central vision. Lutein and zeaxanthin may help protect against age-related macular degeneration (AMD). They are available in supplements.
Fish Oil: Fish oil is a good source of omega-3 fatty acids, which are essential for overall health, including eye health. Omega-3s may help reduce inflammation and protect against dry eyes. Fish oil is available in capsules or liquid form.
Tumeric:Turmeric contains curcumin, a powerful anti-inflammatory compound that may help protect the eyes from damage caused by free radicals. Curcumin may also help improve blood flow to the eyes. Turmeric is available in capsules, powder, or fresh root form. hnekherb.en.made-in-china.com
Tumeric herb
Remember, these are just some of the herbs that have been traditionally used for eye health. There is limited scientific evidence to support all of these uses. If you are concerned about your eye health, it is important to see a doctor for a comprehensive eye exam.