10 Foods to AVOID If You Have High BLOOD PRESSURE!
This one might seem obvious, but it’s important to be mindful of added sodium in your diet. Shaker salt isn’t the only culprit. Many processed foods are loaded with sodium. Be sure to read food labels carefully and opt for low-sodium options whenever possible.
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Added Salt
Processed MeatsLunch meats, hot dogs, sausages, and bacon are all typically high in sodium and saturated fat, both of which can contribute to high blood pressure.
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Processed Meats
Sugary DrinksSugary drinks like soda, juice, and sports drinks can contribute to weight gain and inflammation, both of which can worsen high blood pressure.
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Sugary Drinks
Red MeatRed meat is high in saturated fat, which can increase LDL (“bad”) cholesterol levels and contribute to high blood pressure. Lean protein sources like fish, poultry, and beans are better choices.
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Red Meat
Canned SoupsCanned soups can be a convenient meal option, but they’re often loaded with sodium. Be sure to read labels and choose low-sodium options, or make your own soup at home so you can control the sodium content.
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Canned Soups
PicklesPickles are a tasty treat, but they’re also packed with sodium. If you love pickles, enjoy them in moderation or look for low-sodium options.
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Pickles
CondimentsKetchup, mustard, soy sauce, and salad dressing can all be high in sodium. Opt for low-sodium versions or use them sparingly.
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Condiments
Instant NoodlesInstant noodles are a quick and easy meal, but they’re often loaded with sodium and unhealthy fats. Choose a healthier option instead.
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Instant Noodles
Frozen PizzasFrozen pizzas can be a convenient meal option, but they’re typically high in sodium, saturated fat, and unhealthy processed ingredients.
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Frozen Pizzas
Baked GoodsBaked goods like cookies, cakes, and pastries can be high in sodium and unhealthy fats. Enjoy them occasionally, but limit your intake overall.