2 Muscles to Improve Your Balance and Walking
Gluteus medius:This muscle located on the outer side of the hip helps to stabilize the pelvis and femur (thigh bone) and plays a crucial role in initiating leg swing during walking.
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Gluteus medius muscle
Lower abdominals:Specifically, the internal obliques, which run along the sides of your torso, help to rotate your spine and pelvis, which is essential for maintaining balance during walking and other activities.
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Lower abdominals muscle
Strengthening these muscles can significantly improve your balance and walking ability.