Top 3 Benefits and Uses Of Coconut Oil – Dr. Berg
Potential Hair and Skin Benefits: Coconut oil has moisturizing properties and may benefit hair and skin health when used topically. Applying coconut oil directly to hair may help improve shine and reduce frizz. When used on skin, it can act as a barrier to prevent moisture loss. However, it can clog pores for some people, so a patch test is recommended before applying it to your face.
Possible Antimicrobial Properties: Some test-tube studies suggest coconut oil may have some antimicrobial properties. However, more research is needed to determine the effectiveness of coconut oil against different pathogens and how it translates to real-world scenarios.
Important Note: It’s important to remember that coconut oil is high in saturated fat. While some saturated fats may be part of a healthy diet, the American Heart Association recommends limiting saturated fat intake to less than 10% of your daily calories. If you’re considering adding coconut oil to your diet, speak with your doctor or a registered dietitian, especially if you have any underlying health conditions.