Use Ice Massage…The Fastest Way to Remove Pain & Inflammation! Dr. Mandell
- Reduces inflammation:When you apply ice to an injured area, it constricts blood vessels, which helps to reduce swelling and inflammation. www.hingehealth.com Ice massage on ankle
- Numbs pain: Cold temperatures can numb the nerves in the area, which can help to relieve pain.
- Reduces muscle spasms: Ice can also help to relax muscles spasms, which can further reduce pain.
Ice massage is generally considered safe for most people when used correctly. However, there are a few things to keep in mind:
- Don’t apply ice directly to your skin: Wrap the ice pack or ice cubes in a thin towel to prevent skin irritation.
- Limit application time: Don’t apply ice for more than 20 minutes at a time.
- Don’t use ice massage if you have certain medical conditions: If you have poor circulation, diabetes, or numbness in the area, it’s best to avoid ice massage.
If you’re considering using ice massage to treat pain or inflammation, it’s always a good idea to talk to your doctor first. They can help you determine if ice massage is right for you and can advise you on how to use it safely and effectively.