8 Cancer Fighting FOODS That Everyone Should Be Eating

1. Berries: Packed with antioxidants called anthocyanins, berries help fight inflammation and cell damage. Enjoy a cup of blueberries, raspberries, strawberries, or blackberries. Opens in a new window draxe.com Berries cancer fighting food
2. Cruciferous vegetables: Broccoli, cauliflower, cabbage, Brussels sprouts, and kale are rich in sulforaphane, which may help prevent cancer cell growth. Opens in a new window news.llu.edu Cruciferous vegetables cancer fighting food
3. Fatty Fish: Salmon, sardines, mackerel, and herring are excellent sources of omega-3 fatty acids, which have anti-inflammatory properties. Opens in a new window www.zoomtventertainment.com Fatty Fish cancer fighting food
4. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are loaded with healthy fats, fiber, and antioxidants. Opens in a new window news.llu.edu Nuts and Seeds cancer fighting food
5. Legumes: Beans, lentils, and chickpeas are great sources of plant-based protein and fiber, which can help with weight management, a factor that can influence cancer risk. Opens in a new window www.aicr.org Legumes cancer fighting food
6. Whole Grains: Whole grains like brown rice, quinoa, and oats provide sustained energy and fiber, which can help with digestion and gut health. Opens in a new window www.aarp.org Whole Grains cancer fighting food
7. Dark Leafy Greens: Kale, spinach, and collard greens are full of vitamins, minerals, and fiber. They may also help with DNA repair. Opens in a new window www.aicr.org Dark Leafy Greens cancer fighting food
8. Fermented Foods: Kimchi, sauerkraut, yogurt, and kefir contain probiotics, which can help improve gut health and immune function. Opens in a new window templetonwellness.com Fermented Foods cancer fighting food

Remember, a balanced diet with a variety of these foods is key. It’s also important to maintain a healthy weight, exercise regularly, and limit processed foods, sugary drinks, and red meat.

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