This can help to improve your vision – Dr. Vivek Joshi
Eat a Healthy Diet: A diet rich in certain nutrients can benefit your eyes. Focus on:Fruits and Vegetables: Especially dark, leafy greens like spinach and kale, and colorful fruits like carrots and berries. These are rich in antioxidants like lutein and zeaxanthin, which may help protect against macular degeneration, a leading cause of vision loss.
Fatty Fish: Salmon, tuna, and other oily fish are good sources of omega-3 fatty acids, which may contribute to eye health.
Maintain a Healthy Weight: Obesity is a risk factor for several eye diseases, so maintaining a healthy weight is crucial.
Don’t Smoke: Smoking increases the risk of developing age-related macular degeneration and cataracts.
Protect Your Eyes from UV Rays: Wear sunglasses that block UVA and UVB rays to shield your eyes from sun damage.
Manage Chronic Conditions: If you have diabetes or high blood pressure, managing these conditions can help prevent them from affecting your vision.
Regular Eye Exams: Schedule regular eye checkups with your ophthalmologist to monitor your eye health and detect any problems early on.
Here are some additional tips that may help reduce eye strain and improve visual comfort:
Eye Exercises: While there’s no scientific proof they improve vision, some eye exercises may help reduce eye strain. These include focusing on objects at different distances and rolling your eyes.
20-20-20 Rule: When working on screens for extended periods, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds.
Reduce Screen Time: Limit the amount of time you spend looking at screens like computers, phones, and tablets.
Adjust Screen Brightness: Adjust the brightness and contrast of your screens to a comfortable level.
Remember, these practices can’t reverse existing vision problems, but they can promote overall eye health and potentially prevent future issues. If you experience any concerning vision changes, consult your eye doctor right away.