7 Simple Tips To Reduce Your STRESS Right Now

Some stressors, such as job pressures, relationship problems or financial concerns, are easy to identify. But daily hassles and demands, such as waiting in a long line or being late to a meeting, also contribute to your stress level.

Even essentially positive events, such as getting married or buying a house, can be stressful. Any change to your life can cause stress.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495