The Ultimate Leafy Green Vegetables Showdown! | Leafy Greens Tier List | Gut Instincts
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Kale
Spinach: Spinach is another leafy green vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as folate, magnesium, and iron. Spinach can be eaten raw, cooked, or juiced. Opens in a new window www.healthline.com
Spinach
Collard greens: Collard greens are a type of cabbage that is high in vitamins A, C, and K. They are also a good source of fiber, calcium, and iron. Collard greens can be enjoyed cooked in soups, stews, or greens. Opens in a new window chilipeppermadness.com
Collard greens
Swiss chard: Swiss chard is a leafy green vegetable that is related to beets. It is a good source of vitamins A, C, and K, as well as magnesium, iron, and manganese. Swiss chard can be enjoyed cooked in soups, stews, or stir-fries. Opens in a new window loveandlemons.com
Swiss chard
Broccoli: Broccoli is a cruciferous vegetable that is high in vitamins A, C, and K. It is also a good source of fiber, potassium, and folate. Broccoli can be enjoyed raw, cooked, or roasted. Opens in a new window wikipedia.org
Broccoli
Brussels sprouts: Brussels sprouts are a cruciferous vegetable that is high in vitamins A, C, and K. They are also a good source of fiber, potassium, and folate. Brussels sprouts can be enjoyed roasted, steamed, or sautéed. Opens in a new window www.twopeasandtheirpod.com
Brussels sprouts
Green beans: Green beans are a good source of fiber, vitamins C and K, and manganese. They can be enjoyed raw, cooked, or roasted. Opens in a new window allrecipes.com
Green beans