How You SHOULD Be Brushing Your Teeth – Step 3 of My Complete Mouth Care System
Before you brush:
- Choose the right toothbrush: Opt for a soft-bristled toothbrush that fits comfortably in your mouth and allows you to reach all areas of your teeth.
- Use fluoride toothpaste: Fluoride strengthens tooth enamel and helps prevent cavities.
Brushing Technique:
- Angle the brush: Hold your toothbrush at a 45-degree angle against the gumline where your teeth and gums meet.
- Gentle strokes: Brush gently using short back-and-forth motions, moving the brush tooth-by-tooth. Avoid harsh scrubbing, which can damage your gums.
- Brush all surfaces:
- Brush the outer surfaces of your upper and lower teeth.
- Don’t forget the inner surfaces of your teeth, which are often neglected. Tilt the brush vertically and use short up-and-down strokes here.
- Brush the chewing surfaces of your back teeth using a gentle back-and-forth motion.
- Don’t forget your tongue: Brushing your tongue helps remove bacteria and freshen breath. Gently brush the surface of your tongue with your toothbrush.
- Brushing time: Aim to brush for at least two minutes, twice a day. You can use a timer or sing a song twice through (such as “Happy Birthday”) to help you meet this goal.
After brushing:
- Rinse your mouth with water to remove any leftover toothpaste or food particles.
- Rinse your toothbrush and store it upright in a well-ventilated area to air dry.
Additional Tips:
- Replace your toothbrush every 3-4 months, or sooner if the bristles become frayed.
- Floss daily to clean between your teeth, where brushing can’t reach.
- See your dentist for regular checkups and cleanings.
By following these steps and maintaining a consistent routine, you can ensure you’re effectively cleaning your teeth and promoting good oral health.