3 Simple Exercises to Help Lower Blood Pressure!
Wall Sit:
This isometric exercise strengthens your legs and core, which can contribute to lower blood pressure. Here’s how to do it:
Stand with your back flat against a wall.
Slowly slide down the wall until your knees are bent at a 90-degree angle, as if you’re sitting in an invisible chair.
Hold this position for 20-30 seconds, or as long as you can comfortably.
Rest for a moment and repeat 2-3 times.
Here are some other benefits of wall sits:
Improves core strength and stability
Strengthens leg muscles
Improves balance
Low impact and easy on your joints
Remember:
It’s important to listen to your body and stop if you experience any pain.
If you have any concerns about starting a new exercise routine, talk to your doctor first.
Additional Tips:
You can gradually increase the amount of time you hold the wall sit as you get stronger.
You can also try doing wall sits with one leg at a time.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Aerobic exercises like brisk walking, swimming, or cycling are also great for lowering blood pressure.
Always consult with your doctor before starting a new exercise program, especially if you have any underlying health conditions.