Mobility For Men: It’s A Surprising Cure For Imposter Syndrome
Full Body:
World’s Greatest Stretch: This dynamic stretch combines a lunge with a torso twist, improving mobility in your hips, hamstrings, and upper body. Stand with your feet hip-width apart, then lunge forward with one leg, reaching your opposite arm overhead. Twist your torso to reach your arm towards the front leg’s ankle. Hold for a few seconds, then repeat on the other side.
Lower Body:
Goblet Squat Stretch: This stretch improves hip and ankle mobility while also working on your squat form. Hold a kettlebell or dumbbell close to your chest, squat down, and keep your back straight. Focus on pushing your knees out and keeping your heels flat on the ground. Hold for a few seconds, then stand back up.
Upper Body:
Thoracic Spine Opener: This stretch targets your chest and shoulders, helping to improve posture and prevent hunching. Lie on your back with your knees bent and feet flat on the floor. Extend your arms out to the sides with your palms facing up. Gently push your lower back into the ground and lift your chest slightly off the floor. Hold for a few seconds, then relax back down.
General Tips:
Listen to your body: Don’t push yourself too hard, especially if you’re new to mobility exercises. Stop if you feel any pain.
Focus on form: It’s more important to do the exercises correctly than to go for a deeper stretch.
Warm up: Before you begin your mobility routine, do a light warm-up to get your blood flowing and prepare your muscles.
Here are some additional resources you might find helpful:
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]: https://www.youtube.com/watch?v=Igzmhbghcd4
This 5-Move Mobility Flow Relieves Desk-Job Aches: https://www.menshealth.com/uk/fitness/a755395/the-beginners-guide-to-mobility-stretching/
Remember, consistency is key! Aim to incorporate mobility exercises into your routine a few times a week to see the best results.