A Doctor’s guide to FATTY LIVER: Causes, Diagnosis, and How to Reverse it through Diet!
Obesity: The most common cause.
Type 2 diabetes: Closely linked to NAFLD.
Metabolic syndrome: A cluster of conditions including obesity, high blood pressure, high cholesterol, and insulin resistance.
High triglyceride levels: Blood fats.
Sedentary lifestyle: Lack of physical activity.
Diet high in fats and sugars: Unhealthy eating habits.
Symptoms
Fatty liver often has no symptoms in the early stages. As the disease progresses, symptoms may include:
Fatigue
Abdominal pain
Weight loss
Nausea
Loss of appetite
Jaundice (yellowing of the skin and eyes)
Diagnosis
Blood tests: To check liver enzymes, blood sugar, cholesterol, and triglycerides.
Imaging tests: Ultrasound, CT scan, or MRI to visualize the liver.
Liver biopsy: In some cases, a tissue sample is taken for examination.
Treatment
The primary goal is to manage underlying conditions and prevent disease progression.
Weight loss: Even modest weight loss can significantly improve liver health.
Diet: A healthy diet low in fats and sugars is essential.
Exercise: Regular physical activity helps with weight loss and overall health.
Medications: May be prescribed to manage diabetes, cholesterol, and blood pressure.
Lifestyle modifications: Addressing sleep, stress, and alcohol consumption.
Progression and Complications
If left untreated, NAFLD can progress to NASH, leading to liver inflammation, scarring (fibrosis), and cirrhosis. Cirrhosis can lead to liver failure, requiring a transplant.
Prevention
Maintain a healthy weight.
Eat a balanced diet.
Regular exercise.
Manage diabetes and other metabolic conditions.
Limit alcohol consumption.
Early detection and management are crucial for preventing severe complications of fatty liver disease.