Can Exercise Reverse Aging? How to Exercise to Age Well
Slow down biological aging: By influencing factors like telomere length (protective caps on chromosomes).
1. Physical activity, a modulator of aging through effects on telomere biology
www.aging-us.com
Improve muscle mass and strength: Helping you stay independent and active. 1. Exercise and physical activity | National Institute on Aging
www.nia.nih.gov
Boost brain health: Enhancing cognitive function and reducing the risk of neurodegenerative diseases. 1. Physical activity and the risk of dementia | Alzheimer’s Society
www.alzheimers.org.uk
Strengthen bones: Preventing osteoporosis and fractures. 1. Osteoporosis and exercise – Better Health Channel
www.betterhealth.vic.gov.au
Improve heart health: Reducing the risk of heart disease and stroke. 1. Physical Activity and Your Heart – Benefits | NHLBI, NIH
www.nhlbi.nih.gov
Enhance mood: Reducing stress and anxiety.
Types of Exercise for Anti-Aging
A well-rounded exercise routine includes:
Cardiovascular exercise: Activities like running, swimming, or cycling that elevate your heart rate. 1. Running Heart Rate: What’s Safe and What’s Too High? – Healthline
www.healthline.com
Strength training: Building muscle mass with exercises like weightlifting or resistance band workouts. 1. A Healthy Aging Guide to Strength Training and Stretching at Home – Healthline
www.healthline.com
Flexibility exercises: Improving range of motion and preventing injuries, such as yoga or Pilates.
Balance exercises: Enhancing stability and reducing fall risk, especially important as we age. 1. Exercise Can Help Decrease Fall Risk for Elderly People
medicine.tufts.edu
Remember: It’s essential to consult your doctor before starting any new exercise program, especially if you have underlying health conditions.