Posts Tagged ‘osteoporosis’
5 exercises to build stronger bones with osteoporosis
Here are 5 exercises that can help build stronger bones: Remember, consistency is key! Aim to do these exercises at least 3 times a week for optimal results. It’s also important to consult with your doctor before starting any new exercise program, especially if you have any pre-existing health conditions.
Read MoreWhy I Eat Cheese Every Day
Packed with essential nutrients: Cheese is a concentrated source of various essential nutrients, including: 2. May support bone health: The calcium and vitamin D content in cheese contribute to bone mineralization and density, potentially reducing the risk of osteoporosis, especially in conjunction with a balanced diet and regular exercise. 3. Potential heart health benefits: Studies…
Read MoreTwenty-Six Exercises for Osteoporosis, Osteopenia and whole body Osteoarthritis
The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
Dr. Berg is a doctor of chiropractic who is known for his work on the ketogenic diet and intermittent fasting. In his podcast, he discusses the low magnesium epidemic, which he believes is affecting over 40% of the population. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function,…
Read MoreWhy Synthroid® Has Bone Loss Side Effect
The risk of bone loss from Synthroid is higher in people who are: If you are taking Synthroid and are concerned about bone loss, talk to your doctor. They can do a bone density test to check your bone health and recommend ways to prevent or treat bone loss. Here are some things you can…
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