Is Social Media Making You Depressed?

Social Comparison:

2. Cyberbullying:

3. Isolation and Loneliness:

4. Sleep Disruption:

  • Blue light exposure: The blue light emitted by screens can interfere with sleep patterns, leading to sleep deprivation, which is linked to depression.   1. Can Blue Light Cause Depression? – WebMD www.webmd.com
  • Constant notifications: The urge to check social media before bed can disrupt sleep, contributing to mood disturbances.

5. Addiction and Negative Reinforcement:

It’s important to remember that while social media can contribute to depression, it’s not the sole cause. Individual factors, such as genetics, life experiences, and personality, also play significant roles.