7 Tips for Shingles | Dr. Janine
Seek Medical Attention Promptly: Early treatment can shorten the duration and severity of shingles.
Manage Pain: Over-the-counter pain relievers like ibuprofen or acetaminophen can help with discomfort. Your doctor may prescribe stronger pain medication if needed.
Soothe the Rash: Apply cool compresses to the affected area to reduce itching and inflammation. Calamine lotion can also provide relief.
Practice Good Hygiene: Keep the rash clean and dry to prevent infection. Change bandages regularly and wash clothing in hot water.
Get Plenty of Rest: Your body needs time to heal. Prioritize sleep and relaxation.
Avoid Stress: Stress can worsen shingles symptoms. Practice relaxation techniques like meditation or deep breathing.
Consider the Shingles Vaccine: If you’re over 50, consider getting the shingles vaccine to reduce your risk of developing the condition.
Remember: This information is not a substitute for professional medical advice. Always consult with a healthcare provider for diagnosis and treatment.