Healthy Eating on a Budget ft. @DrBobbyPrice
Focus on Whole Foods
Prioritize fruits and vegetables: These are packed with nutrients and can often be found at affordable prices, especially when they’re in season.
Choose whole grains: Brown rice, quinoa, and whole-wheat bread are more filling and nutritious than refined grains.
Lean proteins: Opt for beans, lentils, and tofu as budget-friendly protein sources. Chicken and eggs can also be affordable options. 1. Eating Well on a Budget – HelpGuide.org
www.helpguide.org
2. 12 Inexpensive Healthy Food Choices – Cleveland Clinic Health Essentials
health.clevelandclinic.org
Healthy fats: Include avocados, nuts, and seeds in moderation for essential nutrients.
Smart Shopping Strategies
Plan your meals: Create a weekly meal plan to avoid impulse buying. 1. Smart Shopping | SNAP-Ed | OTDA – New York
otda.ny.gov
Buy in bulk: Purchase non-perishable staples like rice, pasta, and canned beans in bulk to save money. 1. Strategies for Eating Well on a Budget – The Nutrition Source
nutritionsource.hsph.harvard.edu
Check for sales: Look for discounts on fresh produce and other items. 1. 8 ways to shop for healthy food on a budget | Mayo Clinic Diet
diet.mayoclinic.org
Consider frozen fruits and vegetables: These are often cheaper and just as nutritious as fresh produce. 1. Tips for eating healthy on a budget – Mayo Clinic Health System
www.mayoclinichealthsystem.org
Grow your own: If you have space, consider growing herbs or vegetables.
Cooking at Home
Cook in bulk: Prepare large batches of meals to save time and money. 1. Batch Cooking: Save Time, Save Money! – A Cookbook: Trenchi, Cinzia: 9788854417458: Amazon.com: Books
www.amazon.com
Leftovers: Repurpose leftovers into new dishes to avoid food waste. 1. Look at Leftovers to Reduce Food Waste | Tellus – USDA
tellus.ars.usda.gov
Limit processed foods: These tend to be more expensive and less nutritious.
Additional Tips
Read labels: Look for hidden sugars, unhealthy fats, and excessive sodium.
Drink water: It’s free, hydrating, and helps you feel full.
Cook with dried herbs and spices: These can add flavor without breaking the bank.
By incorporating these tips into your routine, you can enjoy a healthy diet without sacrificing your budget.