This Everyday Fruit Can Save Your Life! Dr. Mandell
1. Health Benefits of Pineapple – WebMD
www.webmd.com
Anti-inflammatory: Bromelain, an enzyme found in pineapples, has anti-inflammatory properties that can help reduce swelling and pain. 1. Bromelain | NCCIH – National Center for Complementary and Integrative Health
www.nccih.nih.gov
Digestive aid: Bromelain also aids in digestion by breaking down proteins, making it beneficial for those with digestive issues. 1. Bromelain Information | Mount Sinai – New York
www.mountsinai.org
Potential cancer-fighting properties: Some studies suggest that the antioxidants in pineapples may help protect against certain types of cancer. 1. 8 Impressive Health Benefits of Pineapple – Healthline
www.healthline.com
Immune system boost: The vitamin C content in pineapples helps strengthen the immune system, making you less susceptible to illness. 1. 7 Reasons Pineapple Is Good for You – Cleveland Clinic Health Essentials
health.clevelandclinic.org
Improved heart health: Pineapples contain potassium, which can help regulate blood pressure and support heart health.