Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman
- Cardiovascular exercise: This helps strengthen your heart and lungs. Examples include running, swimming, cycling, dancing, and brisk walking.
- Strength training: This builds muscle and improves bone density. Examples include weightlifting, bodyweight exercises (like push-ups and squats), and resistance band training.
- Flexibility training: This helps improve your range of motion and reduce the risk of injuries. Examples include yoga, Pilates, and stretching.
Key factors to consider when choosing exercises:
- Enjoyment: The more you enjoy an activity, the more likely you are to stick with it.
- Fitness level: Start with exercises that are appropriate for your current fitness level and gradually increase the intensity.
- Goals: Consider what you want to achieve with your exercise routine (e.g., weight loss, improved cardiovascular health, increased strength).
- Time constraints: Choose exercises that fit into your schedule.
It’s also important to consult with a healthcare professional before starting a new exercise regimen, especially if you have any underlying health conditions.