Neuroscience: How to Prevent Dementia: Dr. Austin Perlmutter
Healthy Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support brain health.
Regular Exercise: Physical activity helps improve blood flow to the brain and reduces the risk of heart disease, a factor associated with dementia.
Cognitive Stimulation: Engage in mentally stimulating activities like reading, puzzles, learning a new language, or playing board games.
Social Interaction: Maintaining strong social connections can help protect cognitive function.
Manage Health Conditions: Control conditions like high blood pressure, diabetes, and high cholesterol, as these can increase the risk of dementia.
Limit Alcohol and Tobacco: Excessive alcohol consumption and smoking can harm brain health.
Medical Interventions
Manage Risk Factors: Regularly monitor and manage health conditions like high blood pressure, diabetes, and high cholesterol.
Vaccines: Stay up-to-date on vaccinations, especially for infections like herpes simplex virus (HSV-1) and influenza, which have been linked to an increased risk of dementia.
Medication: In some cases, medications may be used to treat underlying conditions that can contribute to dementia.
It’s important to note that while these steps can reduce the risk of dementia, they don’t guarantee prevention. If you have concerns about your risk or are experiencing symptoms of cognitive decline, consult with a healthcare professional