How Much Protein You Really Need (According to Science)
0.8 grams of protein per kilogram of body weight per day. 1. Are you getting too much protein? – Mayo Clinic Health System
www.mayoclinichealthsystem.org
Active adults: 1.2-1.6 grams of protein per kilogram of body weight per day.
Athletes or bodybuilders: 1.6-2.2 grams of protein per kilogram of body weight per day.
To calculate your specific protein needs:
Convert your weight to kilograms: Divide your weight in pounds by 2.2. 1. How to Convert Pounds to Kilograms – YouTube
www.youtube.com
Multiply your weight in kilograms by your recommended protein intake.
For example:
A 150-pound (68 kg) sedentary adult would need 54 grams of protein per day (68 kg x 0.8 g/kg). 1. Protein: Are You Getting Enough? – WebMD
www.webmd.com
It’s important to note that these are general recommendations. Your individual needs may vary, and consulting with a healthcare professional or registered dietitian can provide more personalized advice.