The SHOCKING Eye Health Mistake You’re Making Daily! | Barbara O’Neill
Rubbing Your Eyes: This can irritate your eyes, leading to dryness, redness, and even scratches on the cornea.
Not Wearing Sunglasses: Protecting your eyes from harmful UV rays is essential for preventing cataracts, macular degeneration, and other eye diseases.
Using Contact Lenses Incorrectly: Improper care, excessive wear, or using outdated lenses can increase the risk of eye infections and other problems.
Ignoring Dry Eye Symptoms: Dry eye is a common condition that can be uncomfortable and even lead to more serious eye problems if left untreated.
Working on a Computer for Extended Periods Without Breaks: Staring at a screen for long periods can cause eye strain and fatigue.
Not Getting Enough Sleep: Adequate sleep is essential for overall health, including eye health.
Self-Treating Eye Infections: If you suspect an eye infection, see an eye doctor for proper diagnosis and treatment.
By avoiding these common mistakes and taking good care of your eyes, you can help maintain optimal vision and prevent eye problems.