The Truth About Flossing Your Teeth (Hint: Alternatives To Floss)
Removes plaque: Flossing can help remove plaque from between teeth, which can contribute to gum disease and cavities.
1. Tartar on Teeth (Dental Calculus): Causes & Removal – Cleveland Clinic
my.clevelandclinic.org
Improves gum health: Regular flossing can help prevent gum inflammation and gum disease. 1. Ask the Expert: Do I Really Need to Floss?
www.nidcr.nih.gov
Fresh breath: Flossing can help reduce bad breath by removing food particles and bacteria that can contribute to odor. 1. Bad breath – Diagnosis and treatment – Mayo Clinic
www.mayoclinic.org
The debate:
Lack of strong evidence: Some studies have questioned the overall effectiveness of flossing, particularly in preventing heart disease.
Individual variation: The benefits of flossing may vary from person to person depending on their oral health and dental habits.
So, should you floss?
The general consensus is that flossing is a good idea as part of a comprehensive oral hygiene routine. However, it’s important to consult with your dentist to determine the best approach for your specific needs. They can provide personalized advice based on your oral health and any underlying conditions.
1. Oral Hygiene: Best Practices & Instructions for Good Routine
my.clevelandclinic.org
Remember: Even if you don’t floss every day, brushing your teeth twice a day and seeing your dentist regularly are crucial for maintaining good oral health.