From Meat Eater to FRUITARIAN! Here Is What HAPPENED!
Key components of a fruitarian diet:
Fruits: A wide variety of fruits, including berries, apples, bananas, citrus fruits, melons, and tropical fruits.
Nuts and seeds: Almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, and chia seeds are common choices.
Honey: Sometimes included as a sweetener.
Important to note:
Strict fruitarianism: Some individuals may follow a stricter version of the diet, limiting their intake to only fruits. This can be challenging to maintain due to the limited nutrients and calories provided by fruits alone.
Nutritional deficiencies: A fruitarian diet may be lacking in essential nutrients such as protein, iron, calcium, and vitamin B12. It’s important to consult with a healthcare professional or registered dietitian to ensure adequate nutrition.
Digestive issues: Some people may experience digestive problems, such as diarrhea or constipation, when transitioning to a fruitarian diet.
Individual needs: The suitability of a fruitarian diet varies from person to person. It’s important to consider your individual health needs, lifestyle, and preferences before making any significant changes to your diet.
If you’re considering adopting a fruitarian diet, it’s highly recommended to consult with a healthcare professional or registered dietitian to ensure you’re getting the necessary nutrients and to address any potential concerns.