6 Clear Signs You Might Have a Protein Deficiency Symptoms of What You Need Protein

1. Fatigue and Weakness: Protein is crucial for muscle function. When you don’t have enough, you may experience excessive tiredness and weakness.
2. Muscle Loss: Protein is essential for muscle growth and repair. A deficiency can lead to muscle wasting, making it difficult to maintain strength and perform daily activities.
3. Hair Loss and Brittle Nails: Protein is a component of hair and nails. A deficiency can result in hair thinning, breakage, and brittle nails.
4. Skin Issues: Protein helps maintain skin health. A deficiency can lead to dry, flaky skin, and slow wound healing.
5. Swelling: In severe protein deficiency, fluid can build up in the body, causing swelling, especially in the legs and feet.
6. Frequent Infections: Protein is essential for a strong immune system. A deficiency can make you more susceptible to infections.

If you’re experiencing these symptoms, it’s important to consult a healthcare professional to determine the underlying cause and discuss appropriate dietary changes or supplements.

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