At 70 years old she was almost dying but decided to take action. Meet Joan MacDonald!

Here are some strategies to motivate a senior citizen to start or continue a fitness routine:

Make it Enjoyable

• Find a fun activity: Explore hobbies like dancing, swimming, or gardening.   1. How to Get Seniors to Exercise – Assisting Hands Home Care www.assistinghands-il-wi.com
• Socialize: Join a walking group or exercise class to make it a social event.   1. How Do Group Fitness Routines Benefit Active Older Adults? – Silverstone Living silverstoneliving.org
• Set realistic goals: Start with small, achievable goals to avoid feeling overwhelmed.   1. Goal Setting for Seniors: How to Motivate the Elderly and Support Their Progress www.ioaging.org

Address Concerns and Barriers

• Consult a doctor: Ensure they’re cleared for exercise and can provide guidance.   1. How Older Adults Can Get Started With Exercise | National Institute on Aging www.nia.nih.gov
• Address any fears: Discuss concerns about injuries or limitations.   1. Are Older Adults Indifferent, Scared, and Reluctant to Exercise? – NASM Blog blog.nasm.org
• Offer support: Provide encouragement and assistance when needed.   1. How Social Support Contributes to Psychological Health – Verywell Mind www.verywellmind.com

Make it Convenient

• Find accessible locations: Choose places that are easy to reach and have suitable facilities.
• Schedule exercise: Incorporate it into their daily routine.   1. How to Get Seniors to Exercise – Assisting Hands Home Care www.assistinghands-il-wi.com
• Consider home workouts: For those who prefer to exercise at home, provide resources like workout videos or equipment.   1. 10 Ways to Encourage Seniors to Get Physically Active – Giving Care by Silverts www.silverts.com

Emphasize the Benefits

• Highlight improved health: Explain how exercise can reduce the risk of chronic diseases, improve balance, and boost mood.
• Focus on quality of life: Discuss how physical activity can enhance overall well-being and independence.   1. Why Is Physical Activity So Important for Health and Well-Being? www.heart.org
• Share personal stories: If you have personal experiences, share how exercise has positively impacted your life.

By addressing concerns, making it enjoyable, and emphasizing the benefits, you can encourage a senior citizen to adopt a more active lifestyle.