Fitness brands betting on weights over cardio
Muscle building: Helps increase muscle mass and strength.
Bone density: Improves bone health and reduces the risk of osteoporosis.
Metabolism: Boosts your metabolism, helping you burn more calories even at rest.
Posture and balance: Improves posture and balance.
Cardio
Heart health: Strengthens your heart and lungs.
Weight loss: Burns calories and helps with weight management.
Endurance: Increases your endurance and stamina.
Mental health: Can reduce stress and improve mood.
Ultimately, the most effective workout is one you enjoy and can stick to consistently. If you’re unsure where to start, consider consulting a fitness professional or personal trainer who can help create a personalized workout plan that incorporates both weights and cardio.