5 Foods To Help You Build Muscle Faster After 50 (ADD THESE TO YOUR PLAN!)

1. Lean Protein:
   • Sources: Chicken, turkey, fish, eggs, tofu, beans, lentils
   • Why: Protein is essential for building and repairing muscle tissue.
2. Complex Carbohydrates:
   • Sources: Whole grains (brown rice, quinoa, oats), sweet potatoes, whole wheat bread
   • Why: They provide sustained energy for workouts and support muscle recovery.
3. Healthy Fats:
   • Sources: Avocados, nuts, seeds, olive oil
   • Why: Healthy fats help absorb vitamins and minerals, and they’re essential for hormone production, which plays a role in muscle growth.
4. Fruits and Vegetables:
   • Sources: A variety of colorful fruits and vegetables
   • Why: They provide essential vitamins, minerals, and antioxidants that support overall health and can contribute to muscle growth.
5. Dairy Products:
   • Sources: Milk, yogurt, cheese
   • Why: Dairy products are rich in calcium and protein, both of which are crucial for bone and muscle health.

Remember: While these foods can support muscle growth, consistent exercise and adequate rest are also essential factors. Consult with a healthcare professional or registered dietitian for personalized advice based on your specific needs and

goals.

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