Health expert reveals the ‘greatest longevity food’
Here are some food groups that have been associated with longevity:
- Whole grains: Rich in fiber, vitamins, and minerals. 1. Whole grains: Hearty options for a healthy diet – Mayo Clinic www.mayoclinic.org
- Fruits and vegetables: Packed with antioxidants, vitamins, and minerals. 1. Fruit and vegetables – Better Health Channel www.betterhealth.vic.gov.au
- Lean proteins: Essential for building and repairing tissues.
- Healthy fats: Found in nuts, seeds, and avocados. 1. Nuts and seeds – Better Health Channel www.betterhealth.vic.gov.au
- Legumes: High in fiber and protein. 1. The Ultimate High-Fiber Grocery List – WebMD www.webmd.com
Remember, a healthy lifestyle is also crucial for longevity. This includes regular exercise, adequate sleep, and managing stress.