5 HOME REMEDIES TO LOWER SUGAR – Best Foods and Supplements To Combat Diabetes
Potassium-rich: Bananas, spinach, potatoes, and avocados.
1. 18 Foods That Pack More Potassium Than a Banana – Healthline
www.healthline.com
Magnesium-rich: Dark leafy greens, nuts, seeds, and whole grains. 1. Dark Green Leafy Vegetables : USDA ARS
www.ars.usda.gov
Fiber-rich: Fruits, vegetables, whole grains, and legumes. 1. Healthy food trends – beans and legumes: MedlinePlus Medical Encyclopedia
medlineplus.gov
Whole Grains
Oatmeal: Contains soluble fiber, which can help lower cholesterol. 1. Cholesterol-lowering effects of dietary fiber: a meta-analysis – PubMed
pubmed.ncbi.nlm.nih.gov
Brown rice: A whole grain rich in magnesium and fiber. 1. Brown Rice: Health Benefits, Nutrition Facts, and How to Prepare It – WebMD
www.webmd.com
Quinoa: A complete protein source with fiber and magnesium. 1. The Complete Protein Foods List And Facts | Piedmont Healthcare
www.piedmont.org
Lean Proteins
Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help lower blood pressure. 1. Omega-3 Fatty Acids – Health Professional Fact Sheet – NIH Office of Dietary Supplements
ods.od.nih.gov
Poultry: Chicken and turkey are lean protein sources. 1. Turkey, ground, 93% lean, 7% fat, raw – FoodData Central – USDA
fdc.nal.usda.gov
Legumes: Beans, lentils, and chickpeas are high in fiber and protein. 1. High-fiber foods – Mayo Clinic
www.mayoclinic.org
Nuts and Seeds
Almonds: High in potassium and magnesium. 1. 7 Foods High in Magnesium and Why You Need It – WebMD
www.webmd.com
Walnuts: Rich in omega-3 fatty acids. 1. Walnuts may help lower blood pressure for those at risk of heart disease – Penn State
www.psu.edu
Flaxseeds: Contain alpha-linolenic acid, an omega-3 fatty acid. 1. The benefits of flaxseed – USDA ARS
www.ars.usda.gov
Dairy Products
Low-fat or fat-free yogurt: A good source of calcium and potassium. 1. Potassium-Rich Foods: A Comprehensive Guide – WebMD
www.webmd.com
Low-fat or fat-free cheese: Provides calcium and protein. 1. 7 cheese facts that will surprise you – British Heart Foundation
www.bhf.org.uk
Remember: While these foods can be beneficial, it’s important to maintain a balanced diet and consult with a healthcare professional for personalized advice. Additionally, reducing sodium intake and regular physical activity are also crucial for managing blood pressure.