LOSE BELLY FAT IN 7 DAYS – 7 Day Challenge Against Belly Fat Your Body Can’t Resist
Limit processed foods: These often contain unhealthy additives and excessive calories.
Control portion sizes: Be mindful of how much you’re eating.
Stay hydrated: Drink plenty of water throughout the day.
Exercise:
Combine cardio and strength training: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Incorporate abdominal exercises: Target your core muscles with exercises like crunches, planks, and leg raises.
Lifestyle:
Manage stress: Chronic stress can contribute to weight gain. Explore relaxation techniques like yoga or meditation.
Get enough sleep: Aim for 7-9 hours of quality sleep each night.
Remember, lasting results come from making sustainable lifestyle changes. Consult with a healthcare professional or registered dietitian for personalized guidance.