What Are the Benefits of Cod Liver Oil? What’s the Difference Between Cod Liver Oil & Fish Oil?

By rjoachim | September 29, 2024

Here are some of the potential benefits of cod liver oil:

  • Brain health: DHA is a crucial component of brain cells. It may help improve cognitive function, memory, and mood.
  • Heart health: EPA and DHA can help lower triglyceride levels, reduce blood pressure, and improve heart health.
  • Eye health: These omega-3 fatty acids are essential for the structure and function of the retina. They may help prevent age-related macular degeneration and dry eye syndrome.
  • Joint health: Some studies suggest that omega-3 fatty acids may help reduce inflammation and improve joint health.
  • Skin health: Omega-3 fatty acids can help keep skin hydrated and healthy.

It’s important to note that while cod liver oil offers potential benefits, it’s always best to consult with a healthcare professional before starting any new supplement. They can provide personalized advice based on your individual needs and health conditions.  

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