Eye on Nutrition – How to Go Beyond Carrots
Leafy greens: Spinach, kale, and collard greens are rich in antioxidants like lutein and zeaxanthin, which can help protect the eyes from damage caused by harmful blue light.
Fatty fish: Salmon, mackerel, and tuna are excellent sources of omega-3 fatty acids, which are essential for healthy eye function.
Oranges: Oranges and other citrus fruits are high in vitamin C, an antioxidant that helps protect the eyes from oxidative damage.
Nuts and seeds: Almonds, walnuts, and flaxseeds contain healthy fats and antioxidants that can support eye health.
Eggs: Eggs are a good source of lutein and zeaxanthin, which are found in the macula, a part of the retina responsible for central vision.
Remember, a balanced diet with a variety of fruits, vegetables, and whole grains is essential for overall health, including eye health.