3 Healthiest Vegetables You NEED To Eat TODAY! | Dr. Steven Gundry
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are rich in fiber, vitamins, and minerals, and have been linked to various health benefits.
Root Vegetables: Sweet potatoes, carrots, and beets offer vitamins, minerals, and fiber.
Bell Peppers: These colorful vegetables are high in vitamin C and antioxidants.
Garlic and Onions: Known for their anti-inflammatory properties, garlic and onions are also good sources of vitamins and minerals.
Remember, the healthiest diet is one that includes a variety of vegetables. Experiment with different types and cooking methods to find what you enjoy the most.