Do Vitamin C Supplements Actually Work Or Are They A Waste Of Money? 💰
Boosting immunity: Vitamin C helps the body fight off infections.
Promoting wound healing: Vitamin C is important for the production of collagen, a protein that helps to heal wounds.
Protecting against damage from free radicals: Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals.
However, it’s important to note that most people can get enough vitamin C from their diet. Foods high in vitamin C include citrus fruits (oranges, grapefruits, lemons), berries, kiwi, bell peppers, and broccoli.
If you’re considering taking a vitamin C supplement, it’s a good idea to talk to your doctor first. They can help you determine if you need a supplement and recommend a suitable dosage.